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<div style="text-align: center;"><div style="text-align: center;"> <img src="https://cdn1-production-images-kly.akamaized.net/0R2j1NVsy5DcIv7yF7BoDUS2Zbg=/0x0:2271x1279/640x360/filters:quality(75):strip_icc():format(jpeg)/kly-media-production/medias/3135273/original/084855800_1590165208-07516539-benefits-of-black-honey.jpg" alt="15 Manfaat Madu Hitam Bagi Kesehatan Tubuh, Baik untuk Kesehatan Jantung dan Pembuluh Darah" width="765" height="409"> Black Honey ------------------------- Although less popular, the benefits of black honey are good for body health. Black honey is a type of honey that comes from mahogany flower nectar, so the color tends to be darker and more concentrated. Besides mahogany, honey bees also consume nectar from paitan flowers, calliandra, and rubber cassava flowers. This type of honey also has a more bitter taste than ordinary honey which is generally sweet. The source of the bitter taste comes from the alkaloid compounds commonly found in mahogany trees. Although it tastes bitter, but the taste that comes from this alkaloid compound has a myriad of properties that you can get from black honey. Black honey also contains several other substances that are good for your body, such as saponins and flavonoids. This compound brings the benefits of bitter black honey to the health of the body. Here are the benefits of bitter black honey for health Nutritional Content of Black Honey <img src="https://cdn1-production-images-kly.akamaized.net/Yd4Ep_18XH7uAqmDNjm69ToCad4=/640x360/smart/filters:quality(75):strip_icc():format(jpeg)/kly-media-production/medias/3135320/original/073034000_1590191882-black-mangrove-honey-black-honey-png-681_469.jpg" alt="15 Benefits of Black Honey for Body Health, Good for Heart and Blood Vessel Health"> The nutritional content contained in 100 grams of black honey that you consume, include: 1. There are 20 grams of water 2. Calories are 294 kcal 3. There are 0.3 grams of protein 4. There are 0.0 grams of fat 5. Carbohydrates are 79.5 grams 6. Fiber contains 0.2 grams 7. Calcium is 5 milligrams 8. Phosphorus is 16 milligrams 9. Iron is 0.9 milligrams 10. There are 6 milligrams of sodium 11. Potassium contains 26.9 milligrams 12. Copper contains 0.04 milligrams 13. Zinc (Zinc) is 0.2 milligrams 14. Beta carotene contains 0.0 micrograms 15. Thiamine contains 0.0 milligrams 16. Riboflavin contains 0.04 milligrams 17. Niacin contains 0.1 milligrams 18. Vitamin C is 4 milligrams <img src="//gdetail.image-gmkt.com/853/719678192/2022/5/5962630a-f160-45d5-9aed-7c27c82b619a.JPG" onerror="this.src='https://gdetail.image-gmkt.com/853/719678192/2022/5/5962630a-f160-45d5-9aed-7c27c82b619a.JPG'; $(this).attr('onerror','');" > Benefits of Black Honey for Body Health <img src="https://cdn0-production-images-kly.akamaized.net/NSphjDZqIm2p8xPwPwbym854vGg=/640x360/smart/filters:quality(75):strip_icc():format(jpeg)/kly-media-production/medias/3135325/original/048201100_1590191887-active-aerobics-beautiful-beauty-917653.jpg" alt="15 Benefits of Black Honey for Body Health, Good for Heart and Blood Vessel Health" width="761" height="458"> 1. Increase Stamina The first benefit of black honey is that it can increase stamina. Stamina is so important because it involves daily activities. Consuming black honey regularly is believed to make the body more energetic in carrying out daily activities. 2. Overcome Breathing Problems The next health benefit of black honey is to overcome respiratory problems. The anti-inflammatory properties of black honey are believed to treat strep throat. Furthermore, black honey can also be useful as a natural ingredient to cleanse the lungs from various pathogens. As a result, the respiratory tract will work more optimally. In addition, black honey is also beneficial for asthmatics. 3. Overcoming Digestive Disorders The next health benefit of black honey is that it can overcome digestive disorders. Black honey is believed to be able to neutralize stomach acid levels, so if you eat acidic or spicy foods, the stomach will still be protected by regularly consuming black honey. In addition, various diseases related to the stomach such as gastritis, gastric ulcers, and other digestive problems can also be relieved by regularly consuming black honey. 4. Lowering Uric Acid Levels The next benefit of black honey for health is that it is beneficial for people with arthritis and pain in the joints of the body, namely gout. Signs of a person affected by gout include symptoms of pain in the joints, swelling, to make it difficult for the sufferer to move. Use black honey to be consumed regularly so that uric acid levels can return to normal 5. Lowers Cholesterol The next health benefit of black honey is that black honey is believed to lower bad cholesterol levels in the body. High cholesterol in the body can cause various dangerous diseases that can attack the body. Especially the type of cardiovascular disease such as stroke and heart attack. By consuming black honey regularly, it is believed that it can reduce or neutralize cholesterol in the body and can prevent these dangerous diseases. Benefits of Black Honey for Body Health <img src="https://cdn1-production-images-kly.akamaized.net/RPJcG1gtTTvmDJXg774H3XEychs=/640x360/smart/filters:quality(75):strip_icc():format(jpeg)/kly-media-production/medias/2843021/original/053001900_1562120971-iStock-954517942.jpg" alt="15 Benefits of Black Honey for Body Health, Good for Heart and Blood Vessel Health" width="795" height="504"> 6. Lowers Blood Sugar The next health benefit of black honey is that black honey can be trusted as a medicine to lower blood sugar levels. Therefore, black honey is very good for consumption for diabetics. The sugar content in black honey is also known to be less than ordinary honey. Therefore black honey is believed to be very good for lowering blood sugar levels because of its low sugar content. 7. Improve Kidney and Liver Function Kidneys are one of the vital organs that play an important role in the body. Disruption of kidney and liver function can have a negative impact on body health. Black honey is believed until now as a natural ingredient to maintain kidney and liver health in your body. Consumption of black honey regularly so that your kidney and liver function is maintained and can work optimally. 8. As Antioxidant Antioxidants are substances that are very important for the body. Another health benefit of black honey is the antioxidant content which is believed to be higher than ordinary honey. Black honey is able to ward off free radicals that attack the body. Due to the high content of antioxidants in black honey, this natural ingredient is believed to be a natural cancer-preventing ingredient. 9. Boost Immune System The presence of anti-inflammatory properties in black honey makes black honey very useful for the healing process of various diseases. Femolate compounds which are also antioxidants are believed to be able to boost the immune system. So it is not only useful as a natural ingredient to cure various diseases, but black honey can also be used as a prevention of various diseases. 10. Maintain Skin Health Another health benefit of black honey is that black honey is believed to be a natural ingredient for maintaining healthy skin, especially for beauty treatments. Black honey is believed to be used as a face mask. Due to its anti-inflammatory properties, black honey is claimed to be able to overcome acne, and can disguise black spots on the face. Propolis ------------------------ In addition to producing honey, bees can also produce a product called propolis. Propolis has been used for a long time as a herbal medicine that is claimed to cure various diseases . That is why, propolis is widely consumed as a health supplement. Propolis is made from plant sapused by beesto cover or repair gaps in the nest. Since thousands of years ago, propolis has been used to treat wounds, infections, and help the recovery process in times of illness. In addition, several other processed products from bees, such as beeswax and bee pollen are also often used as traditional medicine. <img src="https://res.cloudinary.com/dk0z4ums3/image/upload/v1606639327/attached_image/kenyataan-mengenai-propolis-0-alodokter.jpg" alt="About Propolis and Its Benefits for Health - Alodokter" width="746" height="563"> Facts and Content of Propolis Propolis generally contains substances and nutrients similar to honey , so it is good for health and beauty. The following are some of the substances and nutrients contained in propolis: Carbohydrate Fat Protein Magnesium Potassium Sodium Iron B vitamins Vitamin C Vitamin E Propolis also contains other substances, such as antioxidant polyphenols and flavonoids , as well as essential oils. However, the composition of propolis can vary depending on the location of the bees and the plants used for nesting. Propolis from Europe may contain nutrients and substances that are slightly different from propolis from Asia or America. Benefits of Propolis Based on Medical Research Propolis is usually contained in honey even though the levels are only small. In addition, propolis is also often found in the form of supplements, ointments or lotions, toothpaste, and mouthwash. Several studies have shown that propolis has antibacterial, antifungal, antiviral, anti-inflammatory, and anticancer properties. This makes propolis claimed to have several health benefits, including: 1. Heals wounds on the skin Propolis has been used since ancient times as a medicine to heal wounds on the skin, including minor burns. A study also mentions that propolis can speed up the wound healing process . This is thanks to the content of substances in propolis which have antibacterial, antifungal, and anti-inflammatory properties. 2. Control blood sugar and cholesterol levels One of the well-known benefits of propolis is reducing cholesterol and blood sugar. Some research shows that propolis can keep blood sugar levels stable and prevent insulin resistance which can cause type 2 diabetes. In addition, propolis is also useful for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This effect makes propolis good for consumption to reduce the risk of cardiovascular disease, such as stroke and heart disease. Unfortunately, these studies are still limited to small-scale studies. Until now, further research is still needed to assess the effectiveness and safety of the benefits of this one propolis. 3. Overcoming gingivitis Propolis has been used for a long time to clean teeth, gums, and mouth. Some research also shows that propolis in the form of a gel or mouthwash seems to be able to prevent and relieve the problem of gingivitis . This is due to the content of substances that have antibacterial and anti-inflammatory effects in these herbal ingredients. 4. Relieve pain and swelling in the joints Pain and swelling in the joints are often caused by inflammation, for example in osteoarthritis. This disease can be treated with medication, adequate rest time, and maintaining an ideal body weight. Arthritis conditions are also believed to be overcome with the use of propolis. However, you should consult a doctor if you want to use propolis to treat this condition. 5. Inhibit the growth of cancer cells Propolis has antioxidant compounds that can inhibit the growth of cancer cells. These antioxidant compounds also play an important role in protecting body cells from free radical damage. 6. Strengthening the immune system Having a strong immune system is very important so that the body is not susceptible to disease. Some research shows that propolis can keep the immune system strong, so the body is not susceptible to infection. However, there are no studies that can confirm that this herbal product is effective and safe to use as a treatment or prevention of infectious diseases. Therefore, to keep the immune system strong, you need to do other ways, such as regular exercise, eating nutritious foods, getting enough rest, and reducing stress. 7. Maintain brain function and health Propolis is also beneficial for brain health and function. Anti-inflammatory and antioxidant substances in propolis are known to support the process of repairing nerve and brain tissue, and improve memory. Some research even shows that consuming propolis appears to reduce the risk of developing dementia or dementia. In addition, propolis is also believed to relieve symptoms or reduce the risk of several diseases, such as thrush, tuberculosis , throat cancer, yeast infections in the mouth , diarrhea, intestinal worms, and vaginitis . 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