What is an Active Healthy Lifestyle
An active healthy lifestyle is a way of life that combines regular exercise and healthy nutrition to elevate your lifestyle in a good direction.
It's not about reaching the pinnacle of a goal or achieving a level of status with Atket.
It is a way of maintaining and enhancing a holistic wellness centered lifestyle. It is open to everyone – men and women, young and old.
An active healthy lifestyle can not only support self-confidence,
a way to manage stress management but can also help turn you into a better version of yourself.
PHILOSOPHY OF HEALTHY ACTIVE LIFESTYLE?
At Herbalife Nutrition, the philosophy of a Healthy Active Lifestyle is to inspire people to take the steps to be the best they can be.
We want to make people feel great and help them have a better self-understanding.
We want to create a positive community that supports and empowers everyone, regardless of their fitness level or goals.
People often shy away when they hear the term 'healthy active lifestyle' because they imagine having to dedicate hours to extreme exercise.
While certainly important, a healthy active lifestyle is the only one that makes a positive contribution to your physical and mental well-being.
This is not as difficult as it sounds. Small changes to your daily life and diet can add up to big results in the long run.
When you are ready to get healthy or to start your fitness experience, you can live a healthier and more active lifestyle.
BENEFITS OF HEALTHY ACTIVE LIFESTYLE?
Reducing Stress:
High levels of stress can lead to weight gain and make losing weight more difficult, so finding time for activities has never been so important.
Stress also often leads to overeating, which can lead to weight gain. This in turn can increase stress, contributing to a vicious cycle.
Improved Work/Life Productivity:
Studies have found that after exercise, our brain is more active and this makes it easier for us to learn and retain information.
Taking breaks for activities when you feel drained can increase your focus and productivity.
Increase Confidence:
When you make a conscious effort to improve yourself through being more active, your confidence gets a boost.
Even better, your new positive approach can convince those around you to make positive changes too.
Enhanced Comfort
Being active promotes the release of endorphins in your body similar to those released when we eat foods like chocolate.
CALCULATE YOUR IDEAL WEIGHT
Is your weight healthy?
Body Mass Index (BMI) is a way to determine whether you are at a healthy weight or not.
BMI is considered a more useful measurement than a scale. In Europe,
a body mass index of more than 25 means the body is considered overweight and if the body mass index is more than 30,
it is considered obese.
DAILY PROTEIN NEEDS
Research has shown that you may need more protein during activity to build muscle, diet, or as you age.
When protein intake is depleted, it can interfere with energy processing, exercise performance and overall health.
New research has even found that a diet rich in protein helps maximize fat loss while minimizing lean body mass loss.
An easy way to estimate your daily protein needs is to divide your current weight in half. The amount you get is the amount of protein (in grams) you should eat each day.
Calorie and weight basics
What are Calories?
Part of the energy used by your body to carry out its functions and activities
Made of protein, fat and carbohydrates found in our food and drink
Important for basic body functions such as heart, brain and lung function (also known as basal metabolism)
Important for burning activity - from small body movements to running 5 miles
The number of calories we need each day depends on how heavy we are, how much muscle mass we have and how active we are.
If you consume more calories than your body needs, those extra calories will be stored as fat.
If you consume fewer calories than your body needs, the previously stored calories (fat) will be used to supply additional energy.
One pound (0.4 kg) = approximately 3,500 calories
Calories
For weight loss
By cutting 500 calories per day, you will cut a total of 3,500 calories per week - resulting in a loss of 1 pound (0.4 kg) of body fat.
But don't eat less than 1,200 calories per day. *
If you want to lose more than 1 pound (0.4 kg) per week, you will need to reduce your calorie intake further*,
or increase the number of calories you burn while exercising.
To Maintain Weight Loss
Balance calories from food and drinks with calories removed. **
If you're a woman:
You'll need about 12 calories for every pound (0.4 kg) of body weight (a 150 pound (68) kg woman needs about 1,800 calories per day).
If you're a man:
You need about 14 calories for every pound (0.4 kg) of body weight. (200 pound (90.7.kg) men need 2,800 calories per day)
Healthy Digestion Healthy Body
Author: Susan Bowerman MS, RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training
If everyone understood the importance of digestive health to the body, surely they would try to take care of it every day.
The digestive system has a major task such as breaking down food into nutrients and energy sources needed by the body.
In addition, the digestive system also removes metabolic waste that is no longer needed by the body.
In fact, the digestive tract also plays a role in supporting the immune system because it helps protect the body from bad bacteria and viruses that can cause you to get sick.
The Main Key for a Healthy Digestion
1. Consume Adequate Fiber and Fluids
Most people think that fiber only serves to facilitate the movement of food in the digestive tract.
But not all fibers work that way.
There are two types of fiber, namely insoluble fiber and soluble fiber,
both of which are useful for supporting healthy digestion but in different ways.
Insoluble fiber is not broken down by the body but serves to absorb fluids in the digestive tract .
This type of fiber is found in vegetables, cereal skins, and most whole grains.
Insoluble fiber serves to facilitate the movement of metabolic waste in your digestive system.
Insoluble fiber, which is usually found in apples, oranges, oatmeal, barley, and chickpeas, swells when it meets water.
So, when consumed, these foods will make the area in the digestive tract somewhat watery and help give a feeling of fullness.
Another benefit of soluble fiber is its function as a probiotic that plays a role in encouraging the growth of good bacteria in your digestive tract.
Good bacteria in the digestive tract help the body break down nutrients from food, help produce certain vitamins,
and protect digestive health from foreign substances attack.
This small ecosystem that lives in your stomach is proof that the Gut Microbiome also affects weight, memory,
and mood as well. Thus, it is important to provide a food source for good bacteria from foods that are a source of soluble fiber.
You can directly support the growth of good bacteria and the Gut Microbiome by providing probiotics from certain foods.
Fermented foods such as yogurt, kefir, pickles, miso paste, and olive seeds are natural sources of beneficial probiotics.
2. Exercising and Reducing Stress
Regular exercise also supports digestive health in several aspects.
As muscles contract and you breathe more deeply,
natural contractions of the smooth muscles in the small intestine also occur, helping to facilitate the movement of food through your digestive system.
Exercise can also be a stress reliever because it helps reduce the negative in the gastrointestinal tract due to negative emotions in the brain.
A healthy diet and lifestyle helps keep the body healthy and supports digestive health as well.
Adopting a healthy diet such as consuming fiber from colorful fruits and vegetables and whole grains, adequate hydration,
and regular exercise are the keys to supporting healthy digestion.
Enjoy every meal and you will be more relaxed and avoid overeating.
Herbalife Nutrition Healthy Breakfast Week
Herbalife Nutrition Healthy Breakfast Week is a campaign carried out by Herbalife Nutrition since 2016,
to support the annual commemoration of National Breakfast Week (PESAN) which is held every February 14-20.
The main objective of MESSAGE is to provide information, invite,
and encourage the public to adopt a healthy breakfast behavior with balanced nutrition, in order to participate in realizing a healthy, intelligent, and productive society.
Let's take part in MESSAGE activities by sharing nutritional information and the benefits of breakfast with your family, friends, relatives and customers.
Download the healthy breakfast infographic series available on this website.
Make your morning better with a healthy breakfast!
EXPIRED DATES :
2023/04
How We Make It
Herbalife Nutrition owns and operates five state-of-the-art manufacturing centers with working laboratories where quality assurance,
quality control, research and development, microbiological, product stability and sensory testing occur.
The soy we use in our Formula 1 shakes is sourced from world-class quality suppliers in the United States with whom we have personal, long-term relationships.
Every batch of Formula 1 we make goes through several quality checkpoints, from raw materials to finished product.
This is how we make sure each scoop is the right blend of protein, carbohydrates, fiber and vitamins and minerals.
How We Make It
Herbalife Nutrition owns and operates five state-of-the-art manufacturing centers with working laboratories where quality assurance,
quality control, research and development, microbiological, product stability and sensory testing occur.
Our high-quality tea leaves originate in the world’s oldest and most fertile tea growing regions.
These ingredients are tested for purity and potency, and are traceable back to the farm.
They’re manufactured in our own herbal extraction facility, using a water-based extraction process, where they’re turned into powders.
Keeping this process in-house ensures we have full control of quality to bring you the best teas.
How We Make It
Herbalife Nutrition owns and operates five state-of-the-art manufacturing centers with working laboratories where quality assurance,
quality control, research and development, microbiological, product stability and sensory testing occur.
We use the best manufacturing and ingredients in our protein powders and boosters.
All of our ingredients are sourced from world-class suppliers and farmers.