Xndo Black Pepper Fish ZERO™ Quinoa is a ready-to-eat complete meal and also a source of protein. Aromatic, piquant and appetising, this dish is made with fish fillets and assorted vegetables, and seasoned with spices for a robust peppery taste, served with ZERO™ Quinoa. Naturally gluten-free ancient grain, ZERO™ Quinoa gives a nutty flavour and fluffy texture, making it a great substitute to regular grains! This makes it a great-tasting meal that satisfies your cravings!Packed separately and requires no refrigeration for your convenience, simply heat, savour and enjoy your sumptuous meal within minutes of preparation anytime, anywhere. Meal Ingredients Black Pepper Fish – water, fish, carrot, baby corn, rice bran oil, soya sauce (soya bean, wheat flour, salt, water, sugar), modified corn starch (E1422), garlic, sugar, onion, chilli, tomato, spices (black pepper), vinegar Quinoa – cooked quinoa, rice bran oilContains fish, soya bean and wheat.Manufactured in a facility that also processes crustaceans, sesame, peanut, egg, milk and nut. Preparation1️⃣ Microwave: Empty contents into a microwaveable bowl/plate. Heat in microwave for 1 to 2 minutes and serve.2️⃣ Heat in water: Place both pouches into a pot of boiling water and simmer for 3 to 7 minutes till suitable eating temperature achieved. Empty contents into a serving bowl/plate and serve.3️⃣ Straight from the pouch: Empty contents into a serving bowl/plate and serve.Advisories and PrecautionsPouch is NOT microwaveable.Keep refrigerated once pouch is opened.StorageStore in a cool, dry place.Avoid freezing and exposing to direct sunlight.