Caffeine-free drink that can be consumed as a low-calorie. Contains fiber, essential nutrients, vitamins, and mineralsEASY !#!amp!*! CONVENIENT: Misugaru is a Korean beverage made from traditional grain powder, containing 7-15 different types of grains. It is usually drunk as a convenient light and easy breakfast in the morning or as a cool nutritional snack for kids in the summer. It is usually sold in a powder form that is then served mixed with milk or water with an optional addition of honey, sugar, or condensed milk as a sweetenerINGREDIENTS: Vegetable cream powder (Corn syrup, Sunflower oil, Sodium casein, Potassium phosphate dibasic, Potassium Polyphosphate), Sugar, Mixed grain powder (Rice powder, Black sesame, Sticky rice powder, Whole wheat powder, Black rice powder, Oat powder), Yam !#!amp!*! alpha brown rice powder, Soybean powder, Dextrin, Sorghum powder, Glucose, Barley powder, Potato powder, Millet powder, red bean powder, Black bean powder, Refined salt, Silicon dioxideINDIVIDUALLY PACKAGED STICKS: each stick with easy cutting design allows for quick on-the-go nutrition when you are busyDIRECTIONS: Take 1 packet with hot/cold water, milk, or soy milk. And stir well before drink. Add packets or sweeteners depends on your taste