[Australia] Cold Pressed Flaxseed Oil 250ml
Flaxseed oil is made from ground and pressed flax seeds. It is known for its many health benefits, including lowering inflammation, preventing heart disease, and reducing cancer risk. There are many more health benefits, along with some side effects and precautions to take when adding flaxseed oil to your diet.
Lowers Inflammation
Because flaxseed oil contains omega-3 fatty acids, it may reduce inflammation. One animal study published in 2013 found flaxseed oil is loaded with anti-inflammatory properties and that these offered impressive inflammation-lowering benefits. However, studies in humans have yielded mixed results.
One analysis of multiple human studies found flaxseed contained compounds helpful for reducing C-reactive protein (an inflammation marker) in some of the study participants.
The analysis indicates the properties of flaxseed oil may affect people differently and, therefore, more research is needed to determine its effects on inflammation in the general population.
Reduces Cancer Risk
Flaxseed oil contains linoorbitides, compounds known for their cancer-fighting and antioxidant properties. The oil is also a rich source of dietary lignans, which have been found to reduce breast cancer risk.
Alpha-linolenic acids (ALA) in flaxseed oil may also slow down the growth of cancer cells and even kill them. While the research on ALA and cancer risk reduction is promising, the amount needed to make it a helpful therapy is excessive, which poses the risk for significant side effects and complications.
Promotes Heart Health
Studies have found that flaxseed oil supplements can increase omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—essential compounds for promoting a healthy heart and preventing heart disease.
ALA is converted to EPA and DHA in the body, while flaxseed naturally contains omega-3 fatty acids.
Improves Gut Health
Flaxseed oil has laxative properties. In a study of 50 hemodialysis patients, daily supplementation of flaxseed oil helped relieve constipation.
A small study of people with irritable bowel syndrome (IBS) published in 2012 found that flaxseeds were helpful in lowering inflammation associated with IBS symptoms, including constipation and diarrhea.
Improves Skin
Low ALA is connected to skin problems, and because flaxseed oil is high in ALA, it may support skin health.
Research shows flaxseed oil may help with reducing skin cell inflammation and promoting skin regeneration.
Aids in Weight Loss
Flaxseed oil may keep things moving along in the digestive system to detoxify the body and help with weight loss.
In fact, a 2012 report in the journal Appetite finds that flaxseed oil can help with suppressing appetite, allowing for reduced food intake and weight loss.
Reduces Menopause Symptoms
There has been some evidence flaxseed oil may help with menopause symptoms. One 2015 study of 140 menopausal women using flaxseed oil supplements showed decreased hot flashes and increased life quality.