Chocolate - Cadbury Roasted Almond 160g + Free 2 x Ritter Sport 100g 55% Ghana Die Mild
Exp Date:
OTTOGI ORGANIC SESAME OIL 500ml --- 8 Aug 2024
OTTOGI ORGANIC PERILLA OIL 160ml --- 15 Feb 2023
OTTOGI Perilla Oil includes 100% carefully selected perilla seeds.
Barrel-roll roasting provides uniform processing to all seeds without burning,
with great flavour preserving the unique taste of perilla oil. Additional filtration after vacuum filtration provides a cleaner and clearer oil.
Perilla oil is commonly used in Korean cuisine and can also be used as a drying oil or fuel. Pressed from roasted seeds of the plant, the oil generally leaves behind a nutty taste.
More important than flavour, the oil has a very high omega-3 fatty acid content (more than 50% fatty acid) compared to most other plant oils.
The
omega-3
content in perilla oil is alpha-linolenic acid (ALA), which you can also find in flaxseed, with lower amounts in walnuts, soy, and animal-based sources like fish oil.
Perilla oil also contains vital
omega-6 and omega-9
fatty acids. These polyunsaturated fatty acids are beneficial to your health — especially for normal immune system functioning — and have been linked to improving memory-related conditions.
Rather than supplements, a better way to get these healthy fatty acids into your diet is through food and cooking with perilla oil.
Ultimately, considering the health benefits associated with perilla oil and its pleasant flavor as a cooking ingredient, its use could be a positive addition to your daily regimen.
Note: Due to the nature of the product, Perilla Oil's shelf life is much shorter than other oils — use it within a year.