Organic Andean Mix 500g
Nutrient-Dense Whole Grain Mix, A complete Protein Nutritious Whole Grain with all 9 essential amino acidsPrized as sacred whole grains in ancient Inca and Aztec civilizations, both Quinoa and Amaranth are complete protein grains containing an excellent balance of all essential amino acids which help build, maintain and repair body tissues. Besides quality protein, the mixture of Quinoa and Amaranth provides good amounts of B vitamins, magnesium, iron and dietary fiber. Quick and easy to cook with a mild nutty flavor, it is an ideal replacement for rice, bringing new textures to your meal. It is also a nutritious addition to salads, soups, stews, breakfast cereals, desserts, etc. Our quinoa is pre washed and saponin free.Besides quality protein, the mixture of Quinoa and Amaranth provides good amounts of B vitamins, magnesium, iron and dietary fiber. How to Cook Quinoa seeds: 1) Rinse quinoa in a fine mesh strainer. Place 1 part Quinoa and 2 parts water (or stock) in a sauce pan, bring to a boil. 2) Reduce to a simmer, cook for 15-20 minutes until the quinoa is translucent, plump and the external germ ("spiral tail’) is visible. 3) Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup quinoa with 2 cups of water).