Calcium citrate is absorbed equally well when taken with or without food and is a form recommended for individuals with low stomach acid (more common in individuals 50 and older, or if taking stomach acid blockers),or suffering from inflammatory bowel disease or absorption disorders.
The functions of calcium include the following:
Building bones and teeth:
Calcium gives bones and teeth strength and hardness. Although bones appear to be rock hard and static, in reality, bone tissue changes constantly as calcium (and other minerals) move in and out – a process called remodeling.
Muscle tissue in the heart, require calcium in order to contract and relax normally.
Transmitting nerve impulses:
Calcium is needed for a nerve cell to transmit its messages to other nerves or to muscles. In addition, the calcium inside cells transmits messages to special receptors. Some of these messages are instrumental in controlling blood pressure and other body functions.
Calcium is one of fourteen essential factors that are directly involved in the formation of blood clots and start the process of wound healing.
Miscellaneous other function:
Acts as a coenzyme in various metabolic activities, controls the permeability of membranes to allow nutrients to pass through cell walls and helps synthesize hormones and enzymes necessary for digestion. Recent research indicates that calcium may also protect against colon cancer.
Directions: Take two (2) to four (4) caplets daily with any meal for maximum daily results, or as directed by a health care provider.
Important Information:
- Keep out of reach of children.
- Store in refrigerator after opening bottle to prevent discoloration due to humidity.
- Store at room temperature.