Leggings hand tied sandbags running load sandbags fitness equipment
<div><span style="font-size: 32px;">Each weight in the plus or minus 0.1 kg， please pro know. 2KG for aerobic exercise， leggings or tie can be used，Sandbags marked on the number of kilograms for a total weight value， a pair of heavy 2KG (single 1KG * 2); received two are 2KGOur product is granular， can not get airplane， can only take the car land， so the speed will be slow， please be patient and so on. Please pro who bought this thing not because of the problem of time， give us in the negative feedback. We will arrange to send as soon as possible.</span></div><div><span style="font-size: 32px;">u0026nbsp;Athletics， basketball， martial arts， weight loss and other sports necessities. Adhere to practice， can quickly improve the speed and jumping ability， explosive， weight loss also has a very good effect.</span></div><div><span style="font-size: 32px;">u0026nbsp;Practice method:</span></div><div><span style="font-size: 32px;">u0026nbsp;1， practitioners legs tied sand tied leg， for variable speed， ramp running， high leg lift and other exercises， training time according to their physical fitness may be. But also tied sand tied leg training for climbing， to improve the speed， physical effect is obvious.</span></div><div><span style="font-size: 32px;">u0026nbsp;2， practitioners tied sand tied leg practice after touching high， give yourself a height， gradually practice to achieve， and then set a higher height， step by step. It is a compulsory course for friends who like basketball to improve their playing ability. (Such as wearing a suitable weight of the sand vest training will be better).</span></div><div><span style="font-size: 32px;">u0026nbsp;3， like martial arts， Sanda， Taekwondo and other sports friends can wear sand leggings， sand arm and sand vest for individual action or routine training， can significantly improve the explosive， endurance and flexibility.</span></div><div><span style="font-size: 32px;">u0026nbsp;4， to lose weight friends can use sand leggings or sand arm to stretch the practice of limbs， before， after the lateral lift， kick exercises， aerobics， etc.， have a good weight loss effect.</span></div><div><br></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">每只的重量在正负0.1公斤内，请亲们知悉。2KG的适用于有氧锻炼，绑腿或者绑手都可以使用的，</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">沙袋上标注的公斤数为一对总重数值，一对重2KG（单只1KG*2）；收到的两只上都是2KG</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">我们这个产品是颗粒状的，走不了飞机空运，只能走汽车陆运，所以速度方面会慢点，请您耐心等等。请亲们购买的这个东西不要因为时间的问题，在给我们中差评。我们一定会尽快安排发出去。</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">田径、篮球、武术、瘦身等运动的必需品。坚持练习，可迅速提高速度和弹跳力、爆发力，对减肥瘦身也有很好效果。</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">练习方法：</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">1、练习者两腿各绑沙绑腿，进行变速跑、坡道跑、高抬腿等练习，训练时间根据自身体能而定。也可绑着沙绑腿进行爬山训练，对提高速度、体能效果明显。</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">2、练习者绑好沙绑腿后练习摸高，给自己设定一个高度，渐渐练习达到后，再设更高的高度，循序渐进。是喜欢篮球运动的朋友提高弹跳力的必修课。（如能佩带重量合适的沙背心训练效果会更好）。</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">3、喜欢武术、散打、跆拳道等运动的朋友可根据需要佩带沙绑腿、沙绑臂和沙背心进行单项动作或套路的训练，能明显提高爆发力、耐力和柔韧性。</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">u0026nbsp;</b></div><div><b style="background-color: rgb(255， 255， 153); font-size: 14pt;">4、要减肥瘦身的朋友可以使用沙绑腿或沙绑臂进行四肢的伸展练习，前、后、侧向的抬、踢腿练习，健身操等，均有很好减肥瘦身效果。</b></div><div>u0026nbsp;</div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/505/524/3234425505_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/362/590/3235095263_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/909/961/3688169909_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/566/914/3234419665_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/339/689/3233986933_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/095/290/3235092590_502672791.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2016/506/980/3235089605_502672791.jpg"></div><br>