Adult hula hoop removable color massage hula hoop waist waist fitness hula hoop circle
<div>Question 1. hula hoop more thin waist effect better?In fact， not necessarily the heavier the better. Perhaps the heavier hula hoop in the beginning of the moment， need to spend a lot of effort to thundered， but then it becomes an inertia movement， the focus or exercise time must be long enough， otherwise the short strenuous exercise only belongs to Oxygen movement， only in exchange for muscle soreness， and will not consume excess calories. In addition， the hula hoop will hit the abdomen in the swing， too heavy hula ring relative to the impact of the power is also large， may produce discomfort， according to medical organization survey， suitable for people's hula hoop weight between 1.1 to 1.5 kg.</div><div>u0026nbsp;</div><div>u0026nbsp;</div><div>u0026nbsp;Question 2. How long is the hula hoop exercise better?Shake hula hoop is a kind of body movement， you can achieve the effect of sports slimming. National Committee recommended that exercise three times a week， every time at least thirty minutes， heart beat up to one hundred and thirty.</div><div>u0026nbsp;Q3? Hula hoop movement have those precautions?Do not exercise within 1 hour before meals; not hula hoop on the neck movement; children only hula hoop as a play to play; women during pregnancy， menstrual period to avoid movement.</div><div><br></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/209/548/4687845902_866660133.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/887/848/4687848788_866660133.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/285/362/4685263582_866660133.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/721/662/4685266127_866660133.jpg"></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/627/319/4684913726_866660133.jpg"></div><div><br></div><div><img src="https://cbu01.alicdn.com/img/ibank/2017/117/598/4684895711_866660133.jpg"></div><div><br></div><div><br></div><div><br></div><div>u0026nbsp;</div><div><span style="font-family: 隶书; font-size: 16pt;">问1.呼啦圈越重瘦腰效果越好？</span></div><div><span style="font-family: 隶书; font-size: 16pt;">其实，不见得越重越好。或许较重的呼啦圈在开始的一刹那，需要花较大的劲儿才能甩得动，不过之后便成为一种惯性运动，重点还是运动的时间一定要够久，否则短暂的剧烈运动只属于无氧运动，只会换来肌肉的酸痛，并不会消耗多余的热量。另外，呼啦圈在甩动时会撞击腹部，太重的呼啦圈相对地撞击的力量也较大，可能会产生不适，根据医学组织调查，适合国人的呼啦圈重量在1.1~1.5千克之间。</span></div><div>u0026nbsp;</div><div><span style="font-family: 隶书; font-size: 16pt;">u0026nbsp;</span></div><div>u0026nbsp;</div><div><span style="font-family: 隶书; font-size: 16pt;">问2.呼啦圈运动多久效果较好？</span></div><div><span style="font-family: 隶书; font-size: 16pt;">摇呼啦圈是一种全身性运动，可以达到运动瘦身的效果。国家体委会推荐，每周运动三次，每次至少三十分钟，心跳达一百三十下。</span></div><div>u0026nbsp;</div><div><span style="font-family: 隶书; font-size: 16pt;">问3.呼啦圈运动有那些注意事项？</span></div><div><span style="font-family: 隶书; font-size: 16pt;">饭前饭后1小时之内不运动；不将呼啦圈放在脖子上运动；儿童仅将呼啦圈作为娱乐进行玩耍；女性孕期、月经期避免运动。</span></div><br>