If this is your first-time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but to also give you the rundown on how to find the type and brand is the best keto strip today.
But first, let’s rewind a bit. To understand what these products do, it’s important to first understand ketosis.
This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life.
In order to test your urine, you will need ketone urine testing strips. The name Ketostix is often used to refer to any ketone testing strip, no matter the manufacturer. Whichever you buy, read the product insert in detail to see if their recommendations vary from generic instructions. Also, note that the test will be difficult to interpret if you are colorblind. You may need to ask a friend or family member to check your reading.
Any color other than the original beige means there are some ketones in your urine. The closer the color is towards deep purple, the more ketones there are in your body. This does not necessarily mean that the darker the better. Some people find that a low-to-mid level of ketosis is the "sweet spot" for weight loss and feeling good.