Important for Immune System Health**
Zinc is essential for cell division and growth and assists in the formation of DNA, the cell’s genetic material.** Zinc is also important for immune system health and energy metabolism.**
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.What is Zinc ?Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell growth and cell replication. And it’s especially important for clear skin.Are you deficient in zinc?
Here are some symptoms of zinc deficiency:
- White spots on your fingernails
- Dry skin
- Hangnails
- Frequent colds
- Hair loss
- Diarrhea
- Low sex drive
- Acne
Why is zinc important for clear skin?
While the exact mechanisms are unknown, zinc most likely promotes healthy skin by carrying vitamin A to your skin and by regulating your body’s hormonal balance
Also, a recent study found that zinc facilitates apoptosis, or programmed cell death, which is a natural part of your skin renewing itself. If apoptosis is delayed, as in the case of zinc deficiency, skin cells stick together instead of dying and sloughing off like they should, which leads to clogged pores. (Interesting fact: isotretinoin, the active ingredient in Accutane, also uses this mechanism of cell apoptosis to treat acne.So, along with other important dietary changes (such as eliminating dairy), also make sure you’re getting enough zinc.How I used Zinc Picolinate to cure my acne when nothing else workedAcne is an incredibly common condition which will affect most people at one time or another. Could a simple supplement like zinc picolinate be the answer for people who suffer from acne? Did you know that one of the symptoms of zinc deficiency is acne? It recently happened to me and it lasted for months! Nothing worked at all.Back when I was a teenager, I also suffered from acne for many years, but the doctors told me there was nothing which could be done about it, except that I would eventually grow out of it, and so they just prescribed me more antibiotics. It was only later when I was approaching 25, I cured acne using zinc picolinate, I want to share why zinc is important and how it can help you achieve clear skin very fast. Zinc is thought to regulate sebum production in the skin and regulate how the immune system responds by decreasing inflammation, increasing repair of skin damage, and having a direct antimicrobial effect.If you have acne, you should try taking zinc. That much is clear from the research done over the past 4 decades.Research shows people with acne have lower levels of zinc than people with clear skin, and that supplementing can reduce acne by 50%. In this post I’ll go over these, and other, reasons why anyone with acne should consider zinc.Turkish researchers compared zinc levels in acne patients and people without acne. Their study included 56 people with clear skin and 94 acne patients, who were further divided into two groups based on acne severity: mild/moderate and severe.As you can see, zinc levels go down as acne severity goes up. On average people with acne have 24% lower zinc levels than those without acne. Vitamin E levels follow a similar pattern whereas acne has no effect on vitamin A levels.How zinc help acne
Zinc is one of the most studied natural treatments for acne. With a good number of studies available, we know how zinc reduces acne. Zinc has been shown to reduce almost all the known causes of acne:
- Test tube studies show zinc kills acne causing bacteria. It’s not as effective as antibiotics, but it can still be useful. Furthermore, bacteria won’t develop resistance to zinc, so it works even for people who have antibiotic-resistant bacteria on the skin.
- Zinc reduces inflammatory response to bacteria. When bacteria invade a blocked pore they can cause severe irritation in the area, this is one reason pimples turn red and painful. Studies have shown that acne-prone skin reacts far more strongly to bacteria than normal skin. Zinc can temper this inflammatory response and reduce the effect bacteria have on the skin.
- Zinc reduces keratinocyte activation. Keratinocytes are cells that produce keratin, a tough protein that binds skin cells together. Too much keratin prevents cells from separating and leads to blocked pores, as is the case in acne. By reducing keratin zinc helps to keep skin pores open.
- Zinc is a DHT blocker, meaning it reduces the effect hormones have on the skin. Other DHT blockers have been shown to reduce the amount of oil (sebum) the skin produces.Unfortunately, zinc is not a very strong DHT blocker, but every little bit helps.
- Zinc is a powerful antioxidant. Inflammatory damage to sebum is one of the root causes of acne and some studies show taking antioxidants can reduce ance.
Science clearly shows that zinc can help acne. People with acne have lower zinc levels than people with clear skin, perhaps because acne puts more demand on zinc.
Zinc improves most causes of acne. Consequently, studies show zinc supplementation can reduce acne by 50%.
Direction : take 1 caplet up to two times daily.
WARNING: do not take zinc on an empty stomach! It could make you throw up. I become very nauseated when I take zinc without eating anything. So take zinc halfway through a meal or right after eating to prevent nausea. Zinc picolinate, in comparison to other forms, is also the easiest on the stomach – another reason to go with this form of zinc as a step toward getting clear skin.