Natural Dried Cranberries 1kg | Dried Fruits Healthy Nuts and Seeds
<h2 style="text-align: center;"><span style="font-size: 36pt; color: #800080;"><span style="color: #800080;">Natural Dried Cranberries 1kg</span><span style="text-decoration: underline;"><br></span><span style="font-size: 24pt; color: #000000;"><strong><br>Treat Dried Cranberries like Candy<br></strong><span style="font-size: 14pt;">These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals. <br></span><strong><br><img src="//gdetail.image-gmkt.com/562/807/597807562/2016/12/4b488984-367f-42ca-92ba-5c6b3a82b1a1.JPG" onerror="this.src='https://gdetail.image-gmkt.com/562/807/597807562/2016/12/4b488984-367f-42ca-92ba-5c6b3a82b1a1.JPG'; $(this).attr('onerror','');" ></strong></span><br></span><br><span style="text-decoration: underline;"><strong>Storage</strong></span><br><span style="font-size: 14pt;">Keep in air tight condition, it can last from 6 to 12 months, whereas if you kept it refridgerated, it can last from 1 to 2 years.</span><br><br><span style="color: #800080; font-size: 18pt;"><br><span style="font-size: 24pt;">5 BENEFITS OF CRANBERRY</span><br></span></h2><div id="section-2" class="section" style="text-align: center;"><ul><li style="text-align: center;"><span style="color: #800080; font-size: 18pt;"><strong>Protect the cardiovascular system and liver </strong></span></li><li style="text-align: center;"><span style="color: #800080; font-size: 18pt;"><strong>Boost the immune system</strong></span></li><li style="text-align: center;"><span style="color: #800080; font-size: 18pt;"><strong>Anti</strong>–<strong>inflammatory and anti-cancer</strong></span></li><li style="text-align: center;"><span style="color: #800080; font-size: 18pt;"><strong>Prevent cancer</strong></span></li><li style="text-align: center;"><span style="color: #800080; font-size: 18pt;"><strong>Improve digestion</strong></span></li></ul><p><br><br></p><h2><span style="font-size: 18pt;">The Nutrition Basics</span></h2><div id="section-2" class="section"><p style="text-align: center;"><span style="font-size: 14pt;">Dried cranberries are higher in calories than the fresh version, they're still in the moderate range. Each quarter cup supplies 123 calories, a healthy number of calories to eat as a snack. Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates. You'll get negligible amounts of fat and protein in dried cranberries — less than half a gram of fat and less than 0.1 gram of protein.</span><br><br></p></div><section class="subsection article__section__step article_module_section"><h2 class="header" style="text-align: center;"><span class="section-headline" style="font-size: 18pt;">Low in Calories</span></h2><p data-dmc="section" class="article-section__content" style="text-align: center;"><span style="font-size: 14pt;">Adults consume an average of 2,000 calories per day. Some people may consume more or less calories based on their age, gender and physical activity level. Each food item you eat contributes to the total amount of calories you eat each day. Therefore, it is more advantageous for you to choose low-calorie, healthy foods that you can eat in smaller portions throughout the day. Instead of eating larger-portioned meals packed with calories, which can increase your risk of exceeding your caloric limit. Dried cranberries are a nice addition to salads, cereal or alone as a snack. One serving of dried cranberries only contains 130 calories.</span><br><br></p></section><section class="subsection article__section__step article_module_section"><h2 class="header" style="text-align: center;"><span class="section-headline" style="font-size: 18pt;">Low in Fat</span></h2><p data-dmc="section" class="article-section__content" style="text-align: center;"><span style="font-size: 14pt;">Adults should limit their intake of total fat to between 44 and 78 g of total fat in order to maintain a healthy weight. Dried cranberries do not contain any fat, making them a healthy choice for inclusion in certain meals. Dried cranberries are an ideal snack choice over chips or cookies. If you are having trouble eating the recommended number of servings of fruit each day, try to find opportunities to add dried cranberries to each meal.</span><br><br></p></section><section class="subsection article__section__step article_module_section"><h2 class="header"><span class="section-headline" style="font-size: 18pt;">Source of Dietary Fiber</span></h2><p data-dmc="section" class="article-section__content"><span style="font-size: 14pt;">Dietary fiber is an important part of your diet because it ensures that your digestive system functions properly. In addition, regularly consuming dietary fiber helps to prevent cardiovascular disease. The Institute of Medicine recommends women consume 25 grams of fiber a day, and men consume 38 grams. One serving of dried cranberries contains 3 g of dietary fiber. This is a significant amount for such a small serving of food. Remember that if you eat more than the recommended serving, you must multiply the nutritional values to obtain the appropriate measure of nutrients.</span><br><br><br></p></section><p style="text-align: center;"><img src="//gdetail.image-gmkt.com/562/807/597807562/2016/12/05cb3d9e-664c-4209-baae-24a153d52941.JPG" onerror="this.src='https://gdetail.image-gmkt.com/562/807/597807562/2016/12/05cb3d9e-664c-4209-baae-24a153d52941.JPG'; $(this).attr('onerror','');" ><img src="https://www.organicfacts.net/wp-content/uploads/2014/01/cranberryjuice-inf.jpg"><img src="https://www.organicfacts.net/wp-content/uploads/apricotinfo.jpg"><img src="https://www.organicfacts.net/wp-content/uploads/sunflowerseedsinfo.jpg" alt="sunflowerseedsinfo"><img src="https://www.organicfacts.net/wp-content/uploads/pumpkineedinfo.jpg?amp;utm_medium=10277"><img src="https://www.organicfacts.net/wp-content/uploads/2014/01/almonds.jpg" alt="almonds"><img src="https://www.organicfacts.net/wp-content/uploads/walnutinfo.jpg" alt="walnutinfo"></p></div>